A week to change habits

>> Tuesday, February 5, 2008

If you're trying to give up a bad eating habit, make sure to give yourself at least a week before your changes in diet are reflected in the withdrawal symptoms you will be feeling. Don't give up, because once you reach that "promised land" you won't feel the urges and it will be worth it.

Also see The Great American Detox Diet, p37

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Psychic Lunch was founded in 2009 by a nerd and father who wants people to be healthy. The information on this site is researched, but should be considered opinion; that is, you should always do your own research and come to your own conclusions about what is and what is not healthy. Products endorsed on this site are actually believed in and used by the author.

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