>> Friday, October 1, 2010
Image via WikipediaA good friend of mine asked me to look into breaking the carb addiction - a request made with pastry in-hand. I wish I had the easy answer; I still love breads and sweets myself and keep trying to find ways to put more and more veggies in my diet to crowd out the hunger for the things I've felt addicted to.
The typical solutions involve tricks such as "just eating less" of whatever you're having troubles with... drink water to keep yourself not hungry for other things... or keep busy with other things so you don't think about your addiction. Most of the suggestions I find to be very, very good ones - especially drinking a lot of water, since we're supposed to be doing that already.