Olive Oil and Beyond: 5 of the Healthiest Oils

>> Sunday, May 5, 2013

The low fat movement is thankfully all but over and people are rediscovering the benefits of healthy fats. Fats are essential to help maintain a healthy body and can be used as an energy source, to normalize blood sugar, and to provide fatty acids needed for optimal brain function and tissue repair. Beyond these, there is also the misconception-busting role that healthy fats play in cardiovascular health and digestion.
There are plenty of great options to choose from, and the selection and availability is increasing all the time. To judge what people are using based on the grocery store shelves, many are using just using olive oil and perhaps vegetable oil, and the latter should be avoided if possible. There are plenty of other fats that you can add for health and flavor. Changing up the oils and fats that you use in your cooking and condiments will allow you to add a range of savory flavors that will take your mealtime experience to the next level.


About Psychic Lunch

Psychic Lunch was founded in 2009 by a nerd and father who wants people to be healthy. The information on this site is researched, but should be considered opinion; that is, you should always do your own research and come to your own conclusions about what is and what is not healthy. Products endorsed on this site are actually believed in and used by the author.


Truly Recommended

  © Blogger template Simple n' Sweet by Ourblogtemplates.com 2009

Back to TOP