Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts

Allergies, a personal note

>> Wednesday, November 9, 2011

So, I finally got the chance to do some allergy testing and not unsurprisingly it turns out I have some allergies. Well, not really just "some" allergies - more like a lot of 'em. Nothing like an "eat a peanut and die" kind of allergy, but at least I know what causes my problems now.  I've tested it; avoiding the foods the blood test points out does work. It's just not easy.

I'm foremost allergic to brewer's yeast, which as I understand thanks to the internet means pretty much all alcohol is off-limits. That's fine, I guess. Most of my life has been filled with little- or no- drinking anyway. There was a time when my friends would see me with a drink and ask whether I actually drank or not.  So, now I have a true, physical reason to avoid it.

But a brewer's yeast allergy doesn't bother me. Neither does the blue cheese allergy which is 3rd on the list of personal no-no's. In second place is corn. Fourth? Eggs. Great. Like those aren't found in absolutely everything!  It's been so long since I've been blogging (since April? Wow.) that I've forgotten a good number of contacts that I had and miss... But at least there are resources.  I'm either going to have to memorize lists like this or just let this influence me to live the way I know I should.

That's the way to look at adversity, right? How can it make me better? Basically the foods I'm not allergic to are almost all vegetables and fruits, and all meats except pork. So I'm looking at essentially a primal kind of diet. I can get used to that, I think.

I don't know whether this one allergy test tells me whether I'm only allergic now and if I can heal and incorporate some of the off-limit foods - like green beans. I also don't know whether this really only tests "mainstream" foods; it says I'm allergic to milk but does that mean raw milk? I personally doubt it.

I'm not sure where to go from here, except to just keep eating more greens.  I'm safe with greens.

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City Blendz Definition of Nutrition

>> Tuesday, February 2, 2010

City Blendz Nutrition opened a retail location in the skyway near our work. I'm not sure whether it's part of a chain or not, but if it is, it's probably a small chain because no one here as ever heard of them. I usually get excited for mom & pop -sized stores, because usually only with individual entrepreneurships will you see innovation in menu choices. None of my group could really tell whether this was going to be a coffee shop or not, because we could see syrup bottles while they were setting up shop, which usually implies coffee. However, as one could also tell by their website, www.mycityblendz.com, it's a smoothie joint. And not just any generic kind, either - one that advertises its food is good for weight loss.

Uh, oh.

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Not all foods are superfoods!

>> Sunday, January 17, 2010


The TimesOnline ran an article listing "20 great foods you aren't eating" which was brought to my attention by my cousin, so naturally I went to check it out. I'm a bit surprised by some of these recommendations in this article. Not only do many of them seem like things people really would already be eating every day, but as they're also labeled "superfoods" by the article, I wonder whether the author has actually studied nutrition or is just repeating some things she heard on the internet somewhere.

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Guiding you toward raw and organic food with Chocolate Crunch Salad

>> Tuesday, November 10, 2009



When food is cooked above 119 degrees Fahrenheit (48 celsius), all enzymes in the food are killed. This makes it more difficult for your body to digest whatever it is you're eating, and you lose out on some of the amazing, life-giving nutrients that nature has made available for you.

Your body can begin to feel overworked and stressed based on the kinds of food that you put into it, so choose that which is good for you. You have the same opportunity every single day to choose what kind of fuel to run your body on. Cooked and/or processed foods are more equal to fillers or additives in gasoline than they are to actual fuel itself, but if you choose a mostly-raw diet, you're filling up on premium.

Some of the difficulties with healthy eating are cost and convenience. Indeed, these are the direct factors that guide people to choose convenient, fast- or processed- food in the first place? Why spend a half hour preparing breakfast in the morning when you can pick up a quick bite for a couple bucks on the way?  Well, as most of the diligent students of raw and/or organic foods will be able to tell you, any cost you save now by eating cheaply are simply deferred until you get older. Those payments even come back with interest due in the form of surgeries and expensive drugs.

There are hidden bonuses for choosing healthy options now as well - you will probably find by eating raw and organic foods that you have more energy throughout the day. Your skin will look and feel younger, getting to sleep will probably be easier, and you even may have natural weight loss by making the switch.

You should make the effort now, today, without waiting - and as you try, be sure to take every available shortcut that isn't a cheat, so that it's easier for your body to break into these new habits. Once you've reached the mecca of true healthy food, you will be surprised and proud to be able to announce your freedom from things like sugary pop and fried foods.

To help you along your way, here is an adaptation of a raw recipe for chocolate salad from Freedom's Raw Recipes. It's been changed so that it's easier to make, having more common ingredients, and is a wonderful recipe that combines a rich, tropical essence with a natural crunch.  It's natural, raw, and combines sweet with bitter in a way that shouldn't be possible. However not only is this possible, it's delicious.

Chocolate Crunch Salad

Ingredients
  • 5 bananas
  • 5 hearts celery
  • 2 tablespoons organic cocoa powder
  • 2 medjool dates
  • 1/2 cup almond milk 1
  • 1 1/2 teaspoons peanut butter 2
Directions
  1. To create the salad itself, slice the bananas and celery and combine in a bowl.
  2. Combine the remaining ingredients in a blender at high speed until smooth and pour over salad in individual portions, on plates.

1  You could substitute any milk of your choice, or as the original recipe calls for, orange juice
2  Peanut butter is the common choice, but coconut cream concentrate is recommended. It's organic and has lauric acid your body needs that the peanut butter does not. You can order this online from Tropical Traditions; please refer Psychic Lunch if you do!  #3408055 If you're a first-time customer and you use this referral code, you'll also get a free Virgin Coconut Oil book that has 85+ recipes :)


This post is part of Real Food Wednesday, this week hosted by Kelly the Kitchen Kop.

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Hospital Nutrition and Cleanliness

>> Monday, November 9, 2009



Hospital Nutrition - an oxymoron?

Our family has not had much experience with hospitals, for which we count our blessings. We've luckily never gotten in any accident that required surgery and we've always followed fairly to very good guidelines when it comes to food and exercise. Fear, I suppose, drove us to have our children at the hospital. That "what if" question really got a hold of us. I hear tell now that the homebirth trend is growing, especially with experienced midwives. But the point of this story is that we were there in the hospital and were able to witness firsthand the healthiness, or lack thereof, of the food served to patients in the hospital.

This was a while ago now since our youngest was two, but it sticks in my memory as if it were yesterday. As I think about what they served us (for they did bring enough for the husband) I have terrible flashbacks to lunchtime at school. The processing and overcooking at hospitals is bad enough that it seemed they were shouting out that they knew nothing about nutrients and organic, natural foods.  I recall there being chicken for some of the main courses, but odds are very, very high that they were as processed as chicken breasts can get. That was probably the healthiest of the food selection. There were green beans that were either canned or cooked so much there could not have been any valuable nutrients left. There were apple sauce- and pudding-cups. Skim milk and coffee. Overall, you may as well have been getting prison food - except that prisoners probably eat healthier than that.

Thankfully there was an organic deli and grocery a couple of blocks away from the hospital, so that I could actually go buy some real food. When I returned I met with the nutritionist at the hospital to complain, but it turns out that regardless of her knowledge, she was actually unable to change much in what they served to patients; the decisions were based on contracts and thus mostly out of her hands.  It all comes back to that, doesn't it? It's all driven by how much profit can be made for the business, regardless of the end-user's best interest.

A Hospital Lacking in Cleanliness


I also recently talked to my cousin (whom I will call Alice for this article) whose husband had broken his leg and therefore had to go in. She was appalled by the lack of cleanliness she found there, and shocked beyond all human belief at the lack of care on the part of the nurses in the ER. They dropped several syringes, the tourniquet, and various pain medications - and then picked them up and proceeded to apply them to her husband. They ignored required disinfectant prep work until reminded of it, whereupon they did it gruffly and quickly.

Medications were not given on time and her husband was in constant pain as it turned out that he was having an allergic reaction to what they were giving him. The doctor and nurse were aware of this reaction, but decided to go ahead with their planned medication rather than attempt any different ones. Only upon Alice's demanding did the nurse call to change the treatment.

The doctor never came to see her husband before he was released, and Alice found, upon asking about it, that the nurse rudely - to the point of being nasty about it - stated that the doctor had indeed been in twice to see him. Alice's husband hadn't slept a wink the whole time he was there, and would have remembered the doctor's visit.

I'm sure there must be good hospital experiences that people have had out there, and in fact I'd hope there are. But from what I've seen, when a person goes to a hospital, they become a number, placed in a soulless room, fed under-nourishing food, and sent home with a bill that's too embarrassingly large to even think about.  This is not the description of a place where one feels safe and well, and are sent home with drugs and stress-laden bills.

A friend of mine says that it depends on the hospital, and the doctors and nurses within it. I can understand that like life you're going to find a lot of good and a lot of bad together in a lot of places. Naturally, stories related to hospital experiences are going to be filled with hope, frustration, caring, anger, love, sadness, and a whole host of other emotions.  I write about this topic knowing I have little real-world direct knowledge to base a judgement on, but my experiences all lead me to distrust practitioners who have been taught that their way is the only way to do something, who refuse to open their minds to learn new things, or display a learned ignorance toward things that to me are common sense.

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Keep Colds and Flu away with Oregano Oil

>> Thursday, November 5, 2009


Overall, oregano oil was particularly powerful -- it consistently inhibited the growth of all three foodborne-illness causing germs (E. coli, Salmonella and Listeria) tested. - Natural News

Oil of oregano? The spice that makes spaghetti tasty also makes you healthy? Bring on the pasta!

Okay, it's not really like that. It is the same family of plants, but the healthy oil extracted from oregano comes from a different kind than that which is used for cooking. The kind extracted from the origanum vulgare contains carvacrol, and has all kinds of good-health-supporting properties which is why it can keep you healthy by strengthening your immune system during cold and flu season.

This is one of those things that you should start or increase when or if you feel a cold coming on. This oil is good at killing the bugs that cause colds, sore throats, and so on. You don't need to be in the habit of taking it daily; it may make iron more difficult for your body to absorb. Alternatively, if you feel the need to be covered at all times, a drop or two each day under the tongue coupled with some good iron supplements will keep your defenses up.

There are other reasons to have oregano oil as part of your diet besides fighting off colds.  It's good for digestion, flexibility, skin, and more. Just remember to use very small doses - no more than three drops at a time, probably no more than three drops per day. To take it internally either place the drops underneath your tongue or mix it with a glass of juice.  The latter method is probably easier for most people because the pure oil - even a couple of drops - can be spicy enough to make you cough.  If you apply it to your skin, be sure to  thoroughly dilute it with olive or coconut oil.

The keys to your health are all around you. You just have to clear away the man-made junk to find it. Oil of oregano is very easy to use. What's stopping you from being healthy?

Here is my Amazon Affiliate link for the oregano oil I actually use: N.American Herb Spice - Oreganol (Oil Of Oregano).


resources:

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Staying healthy during cold and flu season, part 1

>> Tuesday, October 27, 2009


AVOID THE FLU

You can avoid any flu or cold naturally by keeping your body's defenses strong. Unfortunately if you're like the average American, you're probably starting off on a poor foundation as the American food industry does everything it can to make a buck at the expense of your health, even when it claims otherwise. Don't let that get you down, though - everyone has to start somewhere.

If you're on the Standard American Diet (SAD) then one of the first and most important tasks you must accomplish is to reduce your daily sugar intake. It's a good thing to check your foods for sugar levels even if you aren't on SAD because the typical food manufacturer hides sugar in their products in numerous ways. High Fructose Corn Syrup is getting the negative attention it rightfully deserves, much to the obvious chagrin of agriculturally-related corporations everywhere. For them, it's cheap. For you, well, treat it like poison. It hides in everything from the obvious such as pop and sugared cereals to innocent-seeming products like bread and ketchup.

When you consume sugar, it is like you are inviting a cold or flu into your body. Sugar is like a bully inside your digestion system, and pushes its way ahead of cold-fighting nutrients that your body needs, like Vitamin C. Thus your immune system is brought to its knees for the time that sugar controls it. Normally, foods that you eat often come "packaged" naturally with enzymes, vitamins, and minerals that specifically help your body digest it. This isn't always the case, and with sugar, it is the opposite of how it should be. There are no digestive helpers, so those minerals and vitamins are actually taken from your body's own stores. Sugar puts you into a position that is even more dangerous than just being susceptible to the latest cold or flu germs that are floating around. All sorts of disorders from asthma to obesity await you when you consume sugar.

Another element of the SAD that is omnipresent, dangerous, and overlooked is the oil, or oils, used in cooking. Typical vegetable oils bought in Supermarkets everywhere should be avoided as much as refined sugar. This includes pretty much every oil you might find on the shelf in those tall, clear, plastic bottles; canola, corn, sunflower, safflower, soybean, and so forth. Not only are these kinds of oils already rancid (and bleached to hide it) to some degree BEFORE you buy them, but they immediately begin a toxic decomposition inside your body once you consume them. Immediately get rid of these kinds of oils from your house, and swap them out with coconut oil. This is the best oil for cooking with, and you should also try work up to three tablespoons of pure, virgin coconut oil into your diet. It is antiviral, antibacterial, and antifungal. This is a key tool in your body's defense against germs.

While there are other things such as dairy foods and flour that may need to be updated in your diet, the next flu fighter we should take a look at is garlic. It is a holy grail for fighting off the cold and flu because it is a natural antibiotic and antibacterial agent. It is abundant and cheap, and it is easy to eat. Either chew a clove while eating your lunch, or chop it onto a spoon and swallow it with a drink as you would vitamins. If you choose the latter route you will wind up with less garlic breath, but you may want to make sure to eat something else as well since garlic alone can make your stomach slightly upset.

There are, of course, other ways of boosting your immune system, and these will be explored in the days to come. We'll step back to take a closer look at dairy and flours and how they may be unhealthy even when they seem good for you, and we'll take a look at "old world" answers to sickness and remedies as well.  Keep in good health!

References:

[http://www.healingdaily.com/detoxification-diet/sugar.htm]
[http://www.thescreamonline.com/essays/essays5-1/vegoil.html]
[http://www.naturalnews.com/026624_coconut_oil_fatty_acids_viruses.html]
[http://www.coconutoil.com/]
[http://www.garlic-central.com/cold-flu.html]

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About Psychic Lunch

Psychic Lunch was founded in 2009 by a nerd and father who wants people to be healthy. The information on this site is researched, but should be considered opinion; that is, you should always do your own research and come to your own conclusions about what is and what is not healthy. Products endorsed on this site are actually believed in and used by the author.

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