>> Tuesday, November 13, 2007
I started reading another juicing book that (apparently!) we've had in our possession for some time, called the Encyclopedia of Healing Juices, by John Heinerman. I find it amazing that I've had it for quite some time now and never opened it up before, because despite having the word "encyclopedia" in the title, it's an incredibly interesting book to read.
I haven't done any bodyweight-only exercises for a while. I did change things up a bit last night, though - my wife had brought down the mini-trampoline and put it in the basement for our daughter. I remembered reading that bouncing on one of those is actually one of the best cardio exercises you can do, so I grabbed some handweights - some easy 2-pounders - and jumped through a large portion of a movie (Arthur and the Incredibles - thumbs up!). It really did get the heartrate pumping FAST. I'll keep this up, definitely. :)