About

What's this all about?

I'm just a dad with a longing to be healthy and near his children. That's it, in a nutshell, but naturally there's more. Usually, I sit all day at the computer working on projects for large corporations that through some twist of fate are big food manufacturers. I find it a bit ironic because everything they produce goes against the "principles of food" I have come to believe in.

But let me back up a bit.

I grew up as a fat kid because, due to my inborn love of computers, I sat a lot when I was young. It is not fun whatsoever to be overweight, and being so while young only magnifies the discomfort. Through dieting, I gained a fairly-normal physical size, and since then usually followed a fairly good eating regiment and exercised somewhat properly.

I'm not sure at what point I started "waking up" to realize the sorry state of food production in America, but it was mostly after 2000 that it really started hitting me. I had always been healthy but started noticing slight failings in my body; skin problems. For years I didn't know what was going wrong and I tried everything I could think of, going as far as using off-the-shelf hydro-cortisone. Nothing "fixed" it until I discovered the book, "Never Be Sick Again" by Raymond Francis. I just happened to walk by it while it was on display at the bookstore, and on impulse I picked it up.

I had known about white flour and sugar being bad for you, but this book helped me discover that the OILS we consume are particularly bad. I discovered how despicably the healthy oils, such as coconut oil, had been maligned by financial interests in America, and that opened the door to an entirely new consciousness of being healthy.

So in the end, it has come down to this: I want people to be happy and healthy. I want to devote my life to helping others in a way that I can still spend time being with my family. I want life to have a personal, caring touch. I want it to start right now.

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Contact Psychic Lunch

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"All Natural" Plastic Pick-up sticks

We took a walk over the lunch-hour today and stopped in a local toy store. It's a nice store, the Red Giraffe of Woodbury, MN, as they have a lot of wooden toys. But, like most toy stores or sections of a department store, they stock some junk as well.

I was too shocked to pass this one up... a plastic tube of plastic sticks made to look like wood. The worst thing about it is that it's labeled "All Natural" which of course only lends credence to the fact that the word Natural means absolutely nothing at all in any kind of manufacturing or production sense.

I've seen worse toys, but this is just ... an insult to children and parents. To the children for their legacy. Someone in this world thinks so little of them that they would make plastic replicas of STICKS to be played with, bent and thrown away, or just lost. For the parents, this is yet-another cheaply-produced toy comprised of, again, easily-lost pieces that the parents would spend forever cleaning up.

Made in China.

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Not So Sweet Martha's

We went to the State Fair a week ago and while we were there we bought a bucket of Sweet Martha's chocolate chip cookies, which is almost a requirement of attending the fair. They're not that cheap - $14 for a bucket, although they top those buckets off so high you'd think you were getting two for the price of one. The cookies are, of course, delicious. They're made to taste good.

I was feeling pretty good about the day we were there. We didn't eat too much junk, you see: NO fried foods, or soda pop, and so forth. There were one or two SMALL items that we ate - like a snow cone shared amongst the family or some free ice cream samples from Kemps - that were obviously indulgences, but otherwise we stuck to things whose ingredients were simple: Turkey. Fruit. Water. Nuts.

But now... now, a week later, I feel really, really bad about the Sweet Martha's. Why? Because a couple of days ago, I decided to check out the website for the cookies, hoping to find the ingredients list. Baked goods in America can often be filled with deceptively vile ingredients and I just wanted to find out for sure. I was frustrated to realize that Sweet Martha's does not list their ingredients or nutrition information on their website, like many a food manufacturer. This is a point in itself which could inspire a large rant, but I didn't let it get to me and decided an email request was in order. I got the response a day or two later, and just now finally got around to opening it.

I'm throwing the rest of the cookies away. And now I'm stuck with another plastic container I didn't need. What was I thinking?

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To save anyone else the time of writing to the company to request this information, here are the ingredients of the cookies:

INGREDIENTS: ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, IRON, NIACIN, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN ADDED AS AN EMULSIFIER, ARTIFICIAL FLAVOR ADDED), SUGAR, BROWN SUGAR, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL), WATER, WHOLE EGG SOLIDS, BAKING SODA, SALT, NATURAL AND ARTIFICIAL FLAVORS. (09/05/06)

If you're accustomed to reading ingredients lists, you'll know instantly that this is practically a purchase order for poor health. If you're unaccustomed to manufacturing tricks, here's what is wrong with this (at least as much as I know):

"Enriched" wheat flour: You might think that "wheat flour" is generally okay for you - but besides the obvious gluten reactions that some may have, the problem is that no food should be enriched. Again, that probably doesn't seem sensible just on the surface; why NOT enrich foods with vitamins and minerals? Because usually the food in question is being enriched because the natural nutrients have already been stripped away by the manufacturing process, and also because the vitamins and minerals often added are nowhere near as good as the naturally-occuring nutrients.

Potassium Bromate: Do. Not. Eat. If you really need to know why, let me just Google that for you: http://bit.ly/1gYqI7

Sugar: It IS only listed three times, at least! But, kidding aside, sugar disrupts your digestive processes so horribly that you should cut it out of your diet as completely as possible. Force yourself to switch to natural replacements (NOT artificials like Splenda).

Soy: Contrary to what soy milk manufacturers may be trying to tell you, soy is, in most forms, NOT good for you. Please learn about it; start with the Whole Soy Story (http://www.wholesoystory.com/). Additionally, soy - like corn - is abusing the land as it is grown in a monocrop fashion, genetically modified and with lots of pesticides.

Vegetable shortening: TRANS FAT.

"Natural" and Artificial Flavors: Who knows what the natural flavors are; after all people everywhere seemingly agree that "natural" means absolutely nothing to food manufacturers. Artificial flavors - that definitely means chemically-created flavors, and you do NOT need added chemicals in your body.

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Raw almonds are still not raw

Because almonds are one of the most healthy and nutritious nuts, and because in my opinion they make the best-tasting non-dairy milk, I'm personally concerned with the status of raw almonds in America, which is where I live. If you were not aware, since 2007 the USDA has mandated that all almonds be subjected to high temperatures for pasteurization and/or treated with a toxic fumigant before being sold to the public.

The reason for concern over this is that either of these processes makes the almond dead and/or contain a degree of toxicity itself. Besides that health factor, there is also the political aspect to be upset about; here in America which was once the land of the free, you are not even allowed to choose what foods you want to eat. Or more specifically, you may choose whatever you want, but only from the choices some governing official has allowed you to choose from. Finally, there is also the financial aspect to be upset about; these regulations put heavy financial burdens on almond growers, which are especially difficult for local and small growers to pay. This can cause some of the growers to go bankrupt and does cause the price that you pay at the supermarket to go up.

The Cornucopia institute of Wisconsin has a page which you can use to keep abreast of the latest news in the battle for truly raw almonds: http://www.cornucopia.org/almonds/

In the meantime, you can buy imported, raw almonds from sites such as the Raw Food World; http://www.therawfoodworld.com/product_info.php?products_id=1001588

Always remember: You pay for your health now with higher-quality food, or you pay for your health later, with high-priced doctors.

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Vaccine Fillers and Ingredients

From Dr Mercola: (Apologies to Dr Mercola; I provide the link, but I really hate "optional yet mandatory" subscribe popups thus I also provide the content)

(Also credit @JadeSylver for passing it along)

In addition to the viral and bacterial RNA or DNA that is part of the vaccines, here are the fillers:

aluminum hydroxide
aluminum phosphate
ammonium sulfate
amphotericin B
animal tissues: pig blood, horse blood, rabbit brain,
dog kidney, monkey kidney,
chick embryo, chicken egg, duck egg
calf (bovine) serum
betapropiolactone
fetal bovine serum
formaldehyde
formalin
gelatin
glycerol
human diploid cells (originating from human aborted fetal tissue)
hydrolized gelatin
monosodium glutamate (MSG)
neomycin
neomycin sulfate
phenol red indicator
phenoxyethanol (antifreeze)
potassium diphosphate
potassium monophosphate
polymyxin B
polysorbate 20
polysorbate 80
porcine (pig) pancreatic hydrolysate of casein
residual MRC5 proteins
sorbitol
sucrose
thimerosal (mercury)
tri(n)butylphosphate,
VERO cells, a continuous line of monkey kidney cells
washed sheep red blood cells

Dr. Mercola's Comments:

And you thought you were just getting a viral vaccine. In many cases the vaccine additives are far more toxic than the viral component. This is particularly true for thimerosal which is mercury.

Many will say that thimerosol is not in the vaccines any more. Well last summer Congress "strongly recommended" that the Pharmaceutical Company take the thimerosol out of vaccines....it was not mandated; simply recommended. The drug companies were not told to take the existing lots off the market. The recommendations only applies to new product line manufacture. An unknown amount of vaccine was/is still on the shelves.

Now the twist:

Yes, the new vaccines are supposed to be thimerosal-free, but I'm not sure that they are. In addition, it is unknown when you get a vaccination if you are getting a "new lot" or an "old lot." It is unknown exactly when the new thimerosal-free vaccines went into effect and were available in the market. In addition, if you were vaccinated with an old lot, or vaccinated previous to last summer, you got a dose of the mercury.

NOW the 'big marketing push" for vaccines, in 6 color glossy is "this vaccine is THIMEROSAL-FREE!!!!"....as if they had no idea before last summer that mercury was a problem. And, in response to "YOUR CONCERNS (even tho unfounded), oh faithful followers, we are making a new, and safe vaccine."

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A quick note about corn

By avoiding corn, you avoid a typically genetically-modified product. But corn is so pervasive in our society that in order to NOT eat it, you have to be on the lookout for these ingredients, among others:

cellulose, xylitol, calcium stearate, ethyl lactate, maltodextrin, saccharin, xanthan gum, gluten, sucrose, sorbitol, ethel acetate, high fructose corn syrup, citrus cloud emulsion, citric acid, ascorbic acid, di-glycerides, baking powder, fructose, sorbic acid, vanilla extract, starch

It's easier, and better, to just NOT BUY any processed foods. Don't go to fast food restaurants - or most chain restaurants for that matter, and stay out of the center of grocery stores. And while you're shopping at a grocery, try avoiding anything that comes with plastic around it - including the boxes with plastic liners. Those are typically industrially-produced foods and should be avoided anyway. In doing all this, you will be choosing nourishment and not suicide.

sources:
http://twitter.com/Jambutter/status/2098720062
http://twitter.com/realfood2health/status/2099539956

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Food, Inc.

I went to see Food, Inc. last night was really good, informative, and upsetting (of course) all at the same time. The showing was sold out and the audience applauded at the end. This is a movie that everyone - EVERYONE - should watch and learn from.

The moral is that it REALLY matters whether you buy local and organic foods or not. Our LIVES are being destroyed so that we can collectively buy food at a slightly cheaper price. It's a vicious circle from which the only way out is to grit your teeth and buy the slightly-more-expensive groceries. STOP buying processed foods. They are laded with chemicals and preservatives that, while they make the food cheap, they also lead to poor health.They destroy our environment. Think you're green? Not if you buy a hamburger.

Whatever we do — no matter how tight our pocket books — we must not support these operations with our food dollars. - Food Renegade.

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